Best Compression Socks And Foot Sleeves For Plantar Fasciitis Reviewed

Last Updated 9/9/2017.

Are you suffering from Plantar Fasciitis and your heel or the bottom of your foot hurts when you stand or walk?

Or are you an avid runner and you are tired of soreness and aching in your lower legs and feet? It's time you invested in compression socks.

These socks provide stability, support, and assistance thereby helping to relieve the pain around the heel area. They improve blood circulation, lessen muscle fatigue, and facilitate air flow.

The list below presents the best compression socks and foot sleeves for plantar fasciitis.

Best Plantar Fasciitis Compression Socks & Foot Sleeves 2017

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These foot sleeves are made with the best sports technology to provide superior support for faster pain relief and recovery from injuries.

They are made of high-end hygienic, moisture wicking and breathable fabric that promotes temperature regulation and won't trap odors.

They can be comfortably worn during sports activities, to bed at night, while in the house or when taking a walk.

What We Like

  • Non-slip rubber traction outsole
  • Excellent arch support
  • Lace up slip with padded collar and tongue
  • Perforated side mini panels for constant airflow

What We Don't Like

  • Could do with more cushioning
  • Tricky to find right size
  • Incidences of premature fraying

These sleeves are designed to offer medical grade support. It has six targeted support zones to ensure there is the right amount of compression at the right places.

This further aids blood circulation and pain relief. They are made of a material blend of Spandex and Micro-Nylon which is light, soft and moisture licking.

What We Like

  • Six support zones
  • Moisture-wicking material for better hygiene
  • Breathable material for maximum comfortable
  • Thin and light for 24-hour wear
  • Fits easily under socks

What We Don't Like

  • More expensive than the competition
  • Reported cases of heel pain
  • Inaccurate sizing

Made of a Polyamide and Spandex blend high-end synthetic fibers, Zatech is lightweight, moisture wicking, quick drying with breathable mesh zones for improved hygiene.

Zatech has anatomical left and right foot design for a great fit. Additionally, it has targeted different zones and seam-free toe to optimize comfort.

What We Like

  • Perfect fit due to left and right foot design
  • Comfortable wear
  • Premium material
  • Hygienic
  • Lightweight and breathable

What We Don't Like

  • Reported cases of sizes running small

Feetus is made of 100% polyester material which is moisture-wicking and durable.

This toe-less sleeve has six support points and graduated compression for improved circulation and optimal pressure application at the right places.

They are comfortable for night and day use and they do not come in pairs.

What We Like

  • Lifetime guarantee so you can receive a refund or replacement if dissatisfied
  • More cushiony around high-impact areas
  • Mesh areas for breathability
  • Moisture-wicking
  • Six zones of support
  • Durable
  • Lifetime guarantee

What We Don't Like

  • Pricey
  • Reported cases of improper fit

The Physix Gear Sport have an excellent design with extra heel padding for extra comfort. It is made of a nylon and spandex material which is breathable and wicks moisture.

Additionally, it comes with silver lines woven into them, an excellent antibacterial quality.

What We Like

  • Durable
  • Available in multiple colors
  • Extra heel padding
  • Lifetime satisfaction money guarantee
  • Flawless design and comfortable to wear

What We Don't Like

  • Expensive

These high-performance sleeves are perfectly designed to provide faster relief by applying graduated compression that supports your ankle and arch right where you need it most.

They are made from high-quality light weight & breathable material for improved strength and durability. They can be used plainly with shoes or with socks.

What We Like

  • Strong and durable
  • 100% satisfaction and 90-day money back guarantee
  • Breathable moisture-wicking material for improved hygiene
  • Limited period 15% offer on using coupon code BVSFTS15 at check out
  • Graduated compression with many compression zones

What We Don't Like

  • Can do with thicker material at the heel section
  • Sizes tend to run tight
  • Only comes in one color-black

Foots Love has 35% copper content infused utilizing the Proven Healing Properties of Copper Energy Fabric. This promotes the generation of cell tissues and hastens muscle recovery.

It is made of an anti-itch, odor-free, antibacterial material for improved hygiene. The material is also breathable and wick moisture to prevent perspiration.

What We Like

  • Original copper arch sleeve
  • Antibacterial anti-itch material
  • Super durable
  • No falling apart at the seams

What We Don't Like

  • Takes almost a week for its effect on the foot to be noticed.

CompressionZ sleeves come in eleven bright and colorful patterns ranging from bacon and eggs to moustache to hearts.

These fancy-looking sleeves are designed to be odor-free and anti-static thus keeping you dry and comfortable even with extended use.

They offer good oxygen circulation and helps reduce the accumulation of lactic acid. They are made of breathable and anti-itch material and has graduated compression.

What We Like

  • Fancy look
  • Anti odor and anti static
  • Breathable 
  • Comfortable to wear

What We Don't Like

  • Reported instances of indentations of the valves

Sox is made of a high-quality material blend of Silver Drystat Polypropylene, Lycra, Nylon, and Spandex. The material is infused with silver making it bacterial resistant.

It is thus odor free and wicks away moisture. It comes with extra support bands for your plantar ligaments and arch with a deep heel cup and flat toe seam.

Further, the socks have 4-WAY STRETCH to ensure that pressure is evenly applied from the foot to the calf.

What We Like

  • Do not roll down
  • Light compression appropriate for new users
  • Excellent arch support
  • Breathable

What We Don't Like

  • Only available in two sizes

These socks gives excellent arch and ankle support for effective pain relief and blood circulation. The anti-bacterial Spandex and Nylon material wicks the moisture.

This toe-less sleeve can be worn under athletic socks or fashion socks for extra arch support. They are unisex and have no right or left to the fit.

What We Like

  • Bacterial resistant
  • Comes in four sizes
  • Wicks away moisture
  • Breathable
  • Presses lightly at the heel for maximum comfort

What We Don't Like

  • Size runs small
  • Lacks graduated compression

Do Plantar Fasciitis Socks Work?

The evidence appears anecdotal, but there's no denying the perceived recovery benefits of plantar fasciitis socks. 

And that's the reason why they are selling like hot cakes. Even though there's little evidence to suggest that foot sleeves improve athletic performance, athletes wearing them during exercise could do more repetitions before exhaustion kicked in.

Their anaerobic threshold also showed small increases, especially for cycling and jumping.

However, there wasn't a control group to prove these claims. Also, most of these tests were conducted in labs.

But one researcher conducted a real-life study and followed athletes running in a challenging race. It was discovered that muscle damage in athletes wearing foot sleeves was significantly reduced, and they also had a quicker recovery.

Compression Socks vs Night Splints: Which one is better for Plantar Fasciitis?

With compression socks, you get better relief compared to a night splint. Also, you can wear them while doing your daytime activities and at night when you go to sleep.

Compression socks are also easy to wear, look nicer, and are cheaper than a night splint. But as we mentioned, there's only anecdotal evidence that they work and they haven't been scientifically proven to work. 

On the other hand, night splints has been scientifically proven to work and is recommended by doctors. 

It works by holding your foot with your toes pointing up. In this position, it will apply a constant and gentle stretch to the plantar fascia.

It also stretches your Achilles tendon so that it doesn't contract, leading to a gradual reduction of your symptoms.

Check out our reviews of Best Plantar Fasciitis Night Splints.

The Benefits of Compression Socks in Treating Plantar Fasciitis

During exercise, your body will produce lactic acid, which needs to be removed from your muscles; otherwise, it can cause soreness and decreased performance.

The socks provide you with graduated compression, which means that proper pressure is provided in the proper place.

For instance, the compression is tighter around your feet and ankles and becomes looser from your lower leg all the way to your calf.

This will decrease the force of gravity, which will help your body to take back deoxygenated blood to your heart.

You can use the socks to provide an optimal and steady amount of pressure to dilate your artery walls and increase the amount of blood flowing through them. The result is that your body will have more nutrients and oxygen through it.

Compression will also constrict your vein walls, helping to increase the rate of blood flowing through them.

Deoxygenated blood will, therefore, take a shorter time to go back to your heart, helping to quicken your recovery and reduce muscle soreness.

How To Wear Compression Socks and Foot Sleeves

To put on these socks, you first scrunch up the sleeve and then put your toes through.

You then slowly bring the sleeve up towards your heel.

Ensure that the heel is sitting correctly in the heel cup before you roll the remainder of the sock up your ankle.

The good thing about them is that you can wear them during the day as you do your daily activities. You can also wear them when you're running to provide some added benefits to your performance.

These foot sleeves are so versatile that you can wear them while sleeping. However, since you're lying down and your body doesn't have to fight gravity, you should wear socks with the lowest compression available.

Where to buy?

There are many places where you can buy these socks, including Amazon, CVS, Target, Walgreens, and Wal-Mart.

If you're a first-time buyer, you should check out this buyers' guide from Absolute Medical.

  • Updated September 14, 2017
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